The Health benefits of cinnamon are enormous and include reducing inflammation, the risk of heart diseases, type 2 diabetes. In this video, we will share with you the 12 cinnamon benefits and the reasons to include it in your diet.
Cinnamon is used mainly as an aromatic condiment and flavoring additive in a wide variety of cuisines, sweet and savory dishes, breakfast cereals, snack foods, tea, and traditional foods.
TIMESTAMPS:
Intro: 0:00
Reduce Inflammation: 0:34
Reduces the risk of heart diseases: 1:33
Act as an antioxidant: 2:06
Treats type 2 diabetes: 2:35
Treats Neurodegenerative diseases: 3:27
Protect against cancer: 4:10
Speed up hair growth: 5:04
Fight against metabolic diseases: 5:43
Possess Anti-microbial properties: 6:28
May Help Fight against HIV: 7:19
Help in managing PCOS: 8:00
Freshen Breath: 8:50
WATCH NEXT:
▸ FOODS AND NUTRITIONAL FACTS - [ Ссылка ]
▸ HEALTH AND WELLNESS TIPS- [ Ссылка ]
▸ WEIGHT LOSS TIPS AND EXERCISES - [ Ссылка ]
SUBSCRIBE FOR MORE VIDEOS
▸ [ Ссылка ]
#healthbenefitsofcinnamon #cinnamonbenefits #cinnamon
DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it.
![](https://i.ytimg.com/vi/D6YIytoOzAw/maxresdefault.jpg)