Episode-337
Exclusive Interview By Miss Tabassum Zehra Clinical Dietitian
What is Portion Diet ?
Research has shown that people almost always eat more food when offered larger portions. So portion control is important when you're trying to lose weight and keep it off. A portion is the amount of food you put on your plate. A serving is an exact amount of food. To better manage what you're eating, you could carry around measuring cups and spoons.
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What Is Diabetes ?
Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood glucose.
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