Join me for your first Pilates class. This 10 minute beginners pilates workout will take you through the very first steps in practicing Pilates - perfect for absolute beginners or anyone who wants to ensure they have a solid foundation for their Pilates workouts. I take the time to explain everything I'm doing thoroughly, but if you have any questions please leave me a comment below and I'll answer you as soon as possible. When you are ready to move on please go to Part 2 here: [ Ссылка ]
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Take care and have a great day,
Rachel x
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Beginner Pilates FULL 45 MINUTE CLASS Playlist:
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If you want to join one of my live online classes, you can find out more here - [ Ссылка ]
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
