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Whether you're a sprinter, a distance swimmer, or somewhere in between your conditioning outside the water plays a huge roll in building muscle, core strength, and power. Bring these elements together, and you have a recipe for setting PRs.
Although swimmers are in great shape in the water, it's just as important to reach that same level of athleticism out of the water. There is a specific technique that comes with each exercise that trains focus, coordination, balance, and stability. Being able to control those movements with power and precision on land carries over to your movements in the water. Simply said: being a great athlete on land helps you become a great athlete in the water.
With this routine your covering sixteen exercises full of athletic movements that target the positions and motions critical to swimmers.
If you like the layout of this workout then you are going to love the workouts on The Apollo Athletic. For more videos on how to build functional strength with/without equipment, be sure to subscribe to the channel. Make sure to turn on your notifications so you never miss a new video when it’s published!
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The Apollo Athletic
Forging Functional Fitness
Bringing Athletes Top-Tips
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