There is no better weighted tool than a Steel Club to keep you in the moment! Be it a Steel Club Swing or Steel Club Press, we are in a position to learn how the body can best support this remarkable tool - the club. How we coordinate technique, breath, strength and flow depends highly on our approach to this one-of-a-kind weight. There are so many invaluable Steel Club exercises for core strength, but I’ve chosen the following since they require me to place more emphasis on engaging the deeper transversus. Here are four of my favorite Steel Club exercises for strength.
