This follow along sequence includes mobilization exercises for the entire body, but emphasizes the spine. It includes movements in multiple planes and is a fantastic general, comprehensive sequence that improves spinal mobility while building strength and control of the core musculature. I frequently use this as a warm up for further qigong practice, taiji practice, and bodyweight calisthenics practice. I also teach many of the components to patients that come to me for low back pain, shoulder pain, pelvic pain, and even digestive or respiratory conditions.

Learn the spinal wave in this 1 hr, class (discount when selecting NO CEUs)::
👉[ Ссылка ]

Connect with me at:
👉 [ Ссылка ]
👉 [ Ссылка ]

свернуть