By far the most important marginal gain you can make is improving your aerodynamics. In fact some of the speed gains made from a few quick changes are so significant that they shouldn't even be classified as "marginal gains", they're just gains. Josh Poertner goes into detail about how to improve your aerodynamics on the bike.
Alex Dowsett's YouTube channel: [ Ссылка ]
Graphs from:
Rule 28: [ Ссылка ]
Aerocoach: [ Ссылка ]
Nopinz: [ Ссылка ]
Silca: [ Ссылка ]
Swissside: [ Ссылка ]
Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: [ Ссылка ]
Interested in coaching? Shoot me an Email at info@ignitioncoachco.com
Training plans are now available on Trainingpeaks: [ Ссылка ]
WWBHDD? T-shirts and stickers: [ Ссылка ]
Patreon: [ Ссылка ]
Jukebox: [ Ссылка ]
Factor Bikes: [ Ссылка ]
Flow Formulas Nutrition: [ Ссылка ]
Bikenetic Bike Shop: [ Ссылка ]
Starlight Apparel: [ Ссылка ]
Kask Helmets: [ Ссылка ]
Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava: [ Ссылка ]
Ещё видео!