GREEN TEA to lose weight because it increases your metabolism. Green tea increase metabolism therefore promotes weight loss. How does green tea actually burn belly fat?
Here's how green tea burns fat ➡️ [ Ссылка ]
Yes green tea can help with weight loss.
Today, I’m sharing the scientifically proven health benefits of green tea and how to maximize its benefits.
Today I'm verifying a few rumors regarding green tea, 🌿🌿🌿.
Does green tea actually burn belly fat?
How does green tea target belly fat?
Whats the best time to drink green tea?
How much green tea should I drink to reap the benefits?
How does green tea helps with weight loss?
🥤🥤Try replacing your most unhealthy drink with a green tea, you will definitely see a difference.
This is why you should start drinking green tea DAILY:
Here are 10 possible health benefits of green tea:
✳️ Contains healthy bioactive compounds that can prolong your life
✳️ May improve brain function
✳️ Increases fat burning
✳️ Contains powerful antioxidants which may lower the risk of some cancers
✳️ May protect the brain from aging
✳️ May reduce bad breath
✳️ May help prevent type 2 diabetes
✳️ May help prevent cardiovascular disease
✳️ Helps to pull toxins out of your body
✳️ Improve skin health
The Catechins found in teas have been found to have numerous benefits. Epigallocatechin-3-O-gallate (EGCG) is the main catechin found in green tea and is the main reason green tea increases metabolism and burns fat.
Tips:
Fine matcha feels similar to baby powder or eye shadow where lower quality matcha will feel grittier. Soy bean and black pepper have been found to increase the bioavailability of EGCG, so have some edamame with pink Himalayan sea salt and ground black pepper while you sip your matcha green tea.
#greenteaforweightloss #greenteaburnsbellyfat #greenteaincreasemetabolism
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DISCLAIMER: The materials and information discussed on Getting Healthy_DrT are provided for general and educational purposes only and does not constitute as medical legal or professional advice in any way. Although, most of the findings discussed are backed by science none of the information my videos should be used as a substitute for diagnosing or treating yourself without the approval of your physician. I advice you to always seek the advice of your physician or qualified health provider prior to starting any new diet, treatment or lifestyle modification.
