Crossfit L2 Coach and athlete Gemma Rader demonstrating the Single arm Dumbbell Front Raise.
For more training content and information about our facility, visit our website at [ Ссылка ]
![](https://s2.save4k.ru/pic/DToA6JVXAmU/mqdefault.jpg)
Crossfit L2 Coach and athlete Gemma Rader demonstrating the Single arm Dumbbell Front Raise.
For more training content and information about our facility, visit our website at [ Ссылка ]