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Learn how to increase your blood oxygen levels! 

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Timestamps
0:00 Blood oxygen levels 
0:24 Hypoxemia 
0:53 What causes low oxygen in the blood? 
1:19 Symptoms of low oxygen in the blood 
1:30 How to increase blood oxygen levels 
2:08 Share your success story!

Today we’re going to talk about how to increase your blood oxygen levels. When you breathe in, oxygen goes down to the lungs and is absorbed into the capillaries, exchanging oxygen for carbon dioxide. 

As you breathe out, you’re getting rid of CO2, and when you breathe in, you’re getting oxygen. There are certain oxygen binding proteins in the red blood cells that are then carried around to the tissues and released. 

When your oxygen is low in the blood, that’s called hypoxemia. There is a really simple test called a pulse oximeter that can measure the oxygen in your blood. It can also measure your pulse rate. A normal reading would be between 95 and 100. If you get below 92, there could be a problem. 

A few causes of low oxygen in the blood:
• Post COVID-19 
• Carbon monoxide 
• High altitudes 
• COPD
• Emphysema 
• Asthma 
• Bronchitis 
• Pneumonia 
• Sleep apnea 

3 big symptoms of low oxygen in the blood:
1. Shortness of breath 
2. Rapid breathing 
3. Fast pulse rate 

A few natural remedies to help increase your blood oxygen levels:
• Zinc 
• Vitamin E (tocotrienols) 
• Lipoic acid 
• Vitamin D3 
• Vitamin B12 
 
You may want to take these one at a time to help identify what you’re deficient in.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain how to increase your blood oxygen levels naturally.

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