This 40 min reformer workout targets the full body through a fun and challenging flow of exercises. Emphasizes core strength and stability while working the entire body. Join me for a great Pilates workout!
Reformer Machine - [ Ссылка ]
Instagram: @dez_fit [ Ссылка ]
![](https://i.ytimg.com/vi/DUz9RuZKtt8/maxresdefault.jpg)