🎉 Get our 10-day beginner program for FREE: [ Ссылка ] 🤙 Rock - noun - A person who is extremely inflexible, to the point where he/she has trouble locking triangles, reaching toes or being stacked. Such a person has worrisome noises coming from their joints and regularly takes breaks from BJJ due to back/hip/neck/etc injuries.

This video gives you a few stretches to help you to invert. If you are inflexible and need some stretches so that you can invert then try this and after a while you might be able to invert.

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our "yoga for rocks" program or even our yoga for 40+ series we have it waiting for you.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
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