If you have a question for Lionel you can chat with him directly on his discord server. We also share training tips, early premiers to youtube videos, and much more. Check out the link here. [ Ссылка ]
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Video by Talbot Cox
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Long Training Day || Volume Is Important
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![Michael Vasquez...[motivation] Майкл Васкес](https://i.ytimg.com/vi/B8YAwd9sW-Y/mqdefault.jpg)
