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Jumping rope is a great way to work out your hamstrings for a couple of different interesting reasons. Find out about how jumping rope works out your hamstrings with help from an NASM Certified Personal Trainer in this free video clip.
Expert: Danyell Johnson
Bio: Danyell Johnson is an NASM Certified Personal Trainer and an ACE Certified Lifestyle and Wellness Coach.
Filmmaker: Michael Goms
Series Description: Whether you're trying to work out a particular muscle or just want to get in a good stretch, you should always make sure that you're researching your workout routines to make sure that the exercises you're using can actually help you achieve your goals. Get tips on working out and staying fit with help from an NASM Certified Personal Trainer in this free video series.
