These crispy & nutritious, seed crackers make for wonderful snack by themselves, or they can be accompanied by butter and jam, cheese, hummus dip, or a even glass of wine. The possibilities are endless with this delightfully easy recipe.

Ingredients:

1 1/2 cups flour of choice
1 1/2 mixed seeds
3/4 cup water
1/4 cup Extra Virgin Olive Oil or vegetable oil
Coarse salt as needed

Seeds:
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup sesame seeds
Optional:
1 tablespoon flax seeds
1 tablespoon Nigella seeds

Filming and Video Editing by Francesca Sacco

My books:
Sicilian Feasts [ Ссылка ]
The Cooking of Emilia-Romagna: Culinary Treasures of Northern Italy [ Ссылка ]
Language and Travel Guide to Sicily [ Ссылка ]
Available on Amazon, Barnes and Noble, and other book vendors.

WEBSITE: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
MUSIC: Vitti ‘na crozza, Mario Rizzo Concord Music Publishing

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