0:00 Common Issues With Squats
0:41 Tight Adductors Lead To Bad Squat Mechanics
1:08 Test For Tight Adductors
02:10 Loosen Tight Adductors With A Massage Ball

In today's video, I demonstrate how to use a trigger point massage ball to the treat tight adductor muscles ruining your squat form.

Tight adductor muscles can dramatically effect your squat mechanics, leading to injuries and potentially a hip shift in your squat, making properly squatting for growth feel awkward and uncomfortable.

Your adductors are most likely tight from a build up of fascial adhesions—commonly referred to as scar tissue—making normally elastic, stretchy adductor feel tight.

Therefore, instead of stretching exercises, we need to perform myofascial release therapy.

A popular way to relieve fascia pain inside tight adductors is with a spiky trigger point massage ball.

Give these fascia release techniques a try, and leave a comment down below letting me know how your treatment's progressing.

Remember, Stay Young and Train Hard!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#adductors #fasciarelease #myofascialrelease

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