Choreographed by Ann Christiansen
This 20 minute workout is a taste of the Nia Movement Art workout that focuses on agility, starting and stopping, stability, and readiness to move or stop.
[ Ссылка ]
![](https://i.ytimg.com/vi/DndC8hvjxis/mqdefault.jpg)
Choreographed by Ann Christiansen
This 20 minute workout is a taste of the Nia Movement Art workout that focuses on agility, starting and stopping, stability, and readiness to move or stop.
[ Ссылка ]