📝 Building strength in the knee provides adequate joint mobility, reduces the risk of falls, enables an active lifestyle, contributing to overall well-being. By improving balance and stability in the ankle and knee joints, you can significantly ensure better joint function resulting in long lasting movement

🔥 3 x 20 controlled reps each side
✅ Choose a weight that is challenging for you!

🚨 30 Day Mobility Challenge Starting 29th Jan!
🔗 Link in bio
❌ DONT BE STIFF IN 2024!

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