Will pain continue to increase?

The answer actually is no, contrary to popular belief ☝🏽

The research coming out suggests it’s not as progressive as once thought and pain levels are able to be impacted with many different strategies ✅

Some people do report continued worsening in pain..

But the promising aspect is it’s not inevitable 🙌🏼

The best way to reduce and manage pain is find gentle movement that doesn’t flare up your pain, take note of what increase pain and sends you into a flare up, and prioritize anti inflammatory foods and sleep 🙌🏼

Don’t worry about focusing on all of these things at once ✅

Choosing one or two activities to start with is important. For example, focusing on making gentle movement part of your day, 10 minutes per day 👀

But getting started is the most important step.

#osteoarthritis #arthritispain #arthritis #arthritispainrelief #arthritisadventure #physicaltherapy #physicaltherapist


Research- PMID: 31652929

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