Iyengar Yoga Self-Paced Programs 👇:
►All Programs
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► Foundational Iyengar Yoga (18 Lessons)
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► Iyengar Yoga Heart Health Workshop (4 Sessions)
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► Iyengar Yoga Spine Care Workshop (6 Sessions)
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How do we stay grounded? This is important too to know as so many times in our lives we are required to navigate good and challenging days which we each go through.
To me, staying grounded is the ability to bring myself back to myself to the present and to my breath. In doing this we are reminded of who we are helping us to reconnect with ourselves physically, mentally, and spiritually.
Having the tools to hold ourselves and take time for ourselves is vital for all of us. It could be to quieten the mind or allow for clarity and focus. In our practice, we have time to move inward and allow our intuition and natural knowing to surface.
Use this time to reconnect with yourself and in doing so reconnect with the others in your life.
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List of poses
Tadasana
Prassarita Padottasana
Adho Mukha Svasana
Uttanasana
Adho Mukha Svasana
Vasistasana
Adho Mukha svasana
Uttanasana
Tadasana
Tadasana- Urdhva Hastasana
Ardha Chandrasana
Dandasana at the wall
Dandasana - Urdhva Hastasana
Dandasana w/o wall
Dandasana - Urdhva Hastasana
Upa Vista Konasana
Baddha konasana
Adho Mukha in Baddha Konasana
Setu Bandha Sarvangasana
Eka pada Setu Bandha Sarvangasana
Setu Bandha Sarvangasana
Mini Setu Bandha Sarvangasana
Savasana
