For some of us the holidays are all about celebrating time off and reflecting on the year with family. For others, it is a painful time of year.

It doesn't have to be.

I received this question in an email and I wanted to address the reality of being alone during a time that is celebratory for many of us. It doesn't have to be isolating or painful -- it CAN be a time for you to create a new tradition or rewrite a memory. In this video I explain some tools to do just that. I hope you have an incredible end to the year, and even if it isn't what the media paints to be a perfect celebration of the year, you can still make it YOURS.

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