In this 1 hour class your hip flexors (and more specifically your Psoas muscle) will take a central position. Your body responds to stress, as a stress reflex, by shortening this deep muscle of the hip. Additionally when you have a more sedentary lifestyle this muscle will become weak impacting your posture. Stretching and strengthening your Psoas helps you to ground and to circulate energy throughout your body, increasing vitality and reducing your stress levels. Suitable for all levels.
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Included in this class:
- Explanation of the Psoas muscle and the impact is has on you
- Various poses to help stretch and release tension, and to help strengthen the Psoas muscle


~~~ TEACHER TRAININGS AND RETREATS ~~~
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Practice with me on your own App with over 200 yoga (flow and yin) and meditation practices. Membership starts at $9.90 per month
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