#HomeWorkout&Fitness #HomeWorkout #Cardio #BurnCalories #LoseWeight
#workouts #fitness #cardioexercises
Hello Everyone, I am Sophie your training coach for the day. Today, we gonna do 50 Jumping Jacks Challenge
Like most cardio exercises, jumping jacks offer cardiovascular benefits. It balances out your heart rate, increases blood circulation all over the body, controls and maintains blood pressure, helps in doing away with bad cholesterol levels in the body, prevents the onset of stroke or heart attacks.

Here is the list of more exercise challenges.

50 Squats Challenge - [ Ссылка ]
30 Leg Raise Challenge - [ Ссылка ]
50 Jumping Jacks Challenge - [ Ссылка ]
50 Bridge Challenge - [ Ссылка ]
50 Donky Challenge - [ Ссылка ]
50 Fire Hydrant Challenge - [ Ссылка ]
50 Knee Tuck Crunches Challenge - [ Ссылка ]
50 Heel Touches Challenge - [ Ссылка ]
30 Flutter Kicks Challenge - [ Ссылка ]
50 Russian Twists Challenge - [ Ссылка ]
50 Side Lying leg Lift Exercise - [ Ссылка ]
50 Reach Challenge Abs Exercise - [ Ссылка ]
50 Knee Pushup Challenge - [ Ссылка ]
30 Single Jacknife Challenge - [ Ссылка ]


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