3 tips to reduce bloating

Dr. Janine shares three tips to reduce bloating. The first tip is to drink a cup of room temperature or warm water every morning when you first wake up. This helps to stimulate the bowels and signal the first bowel movement of the day. The second tip is to limit your gluten and other grains in your diet especially if they are not organic. Dr. Janine talks about how the herbicides from the grains like glyphosate, punch holes in your gut and can cause leaky gut syndrome. Lastly, Dr. Janine advises to stop eating after dark and snacking between meals to reduce bloating. Follow for more natural health tips🌿

Watch the Dr. Janine Show Live
-Online every Tuesday at 11 am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Tik Tok: [ Ссылка ]
YouTube: [ Ссылка ]
Pinterest: [ Ссылка ]
BeStill By Dr. Janine ND: [ Ссылка ]

J9CON231402

свернуть