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Visualization is probably the most popular mental skill used by elite performers. It is a staple of sports psychology and is sometimes referred to as mental imagery or mental rehearsal.
But how do you actually do it? Well this video provides a beginner's guide to visualization. This will give all aspiring athletes the steps they need to practice this key skill and enhance their chances of putting in a peak performance.
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A Beginner's Guide to Visualization (Sport & Athletes)
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