FREE VIDEO: The ultimate pole GRIP workout
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The shoulder stand requires core strength and balance, that can be achieved with a few simple exercises. But it also requires a good technique. Stacking the shoulders over the hips while keeping the back straight is essential for a proper and solid alignment.
You’ll see this cool move in breakdance, pole dance, contemporary, gymnastics, and it is a great pose for photo shootings.
Please let me know if this tutorial was helpful to you. This is my second online tutorial. Feel free to reach out to me, if you have any ideas on how to improve my video tutorials.
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