Welcome to my 15 minute RUNNING workout.
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Hello girls, welcome to my channel. I am a certified fitness trainer and in today’s video I will show you how to lose weight fast in 2 weeks by running in place.
Running in place is a fantastic aerobic workout option when you want to run but find yourself unable to run outside or on a treadmill.
In this workout, I’m going to show you a running for weight loss workout AND this is how you lose weight fast.
Can you lose belly fat by jogging in place?
Turns out, running or jogging in place is a quick and easy way to lose weight and get rid of that ugly belly fat. In fact, if you don't have a treadmill or the weather is bad outside, jogging in place can be a convenient and simple alternative to help you burn calories.
This is why you should follow this running in place workout :
Running in place elevates your heart rate, improves blood sugar levels, and burns calories and fat, all of which help with weight loss. You'll also boost cardiovascular function, enhance lung capacity, and improve circulation.
Is running at home Effective?
Simply yes. Having a treadmill at home is effective, but if you do not want to go to the expense of buying or hiring a treadmill we have some great exercises to get your heart pumping and muscles warmed up.
Is jogging in place just as good as running?
Running in place doesn't provide the same benefits as running since you use different muscles and movements, but many of the benefits are similar. Running in place is a fantastic aerobic workout option when you want to run but find yourself unable to run outside or on a treadmill.
This is a 15 Min running in place Routine that you can do anywhere! At home & equipment free.
(35 seconds on, 10 seconds off). This running in place workout will help you to lose weight.
So, let's start this indoor running workout.
▶️ In this indoor jogging workout I will perform 9 different running & jogging moves.
• running in place hops
• running in place fast - slow
• running in place + clap lunges
• running in place jacks
• running in place + shoulder taps
• running in place hops
• cross taps
• running in place for - backwards
• running in place + drop squat
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▶️ Other Videos:
• 10000 Steps at Home: [ Ссылка ]
• 7 min Abs workout to get defined abs: [ Ссылка ]
• 15 min low intensity workout: [ Ссылка ]
• WALK AT HOME // STEP WORKOUT: [ Ссылка ]
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