Full-length beginner workout videos at [ Ссылка ] and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

What’s your sleep position? Have you tried the 4 pillow technique? It’s definitely interesting and worth a try if you have any form of insomnia.

Let me know tomorrow morning after you’ve tried it!

Proper sleep position is vital for quality sleep because it aligns the body, reducing strain on muscles and joints. It prevents discomfort, promotes deep rest, and minimizes the risk of sleep-related issues like sleep apnea or snoring. Choosing the right position ensures a refreshing, uninterrupted night’s sleep, contributing to overall health and well-being.

Ref. Zhen Gongfu

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For Business Inquiries Email us at : info@justinagustin.com

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