Stay Flexy apparel: [ Ссылка ]

I LOVE the skill based approach to Flexibility. It’s all about what you can do with your body rather than ‘oh wow this hamstring can stretch a great deal’

If each skill is a point, how many points did you get?

1.) Deep Squat 00:51
2.) Toe Touch 02:23
3.) Shoulder Dislocations 03:34
4.) Back Bend 04:47
5.) Front Splits 05:24
6.) Middle Splits 06:41

Legal Notice: Consult a Physician before beginning any exercise program. This video does not replace a doctors visit or a physical therapy program.

My links: [ Ссылка ]

#flexibility #stretching #stretchingroutine #calisthenics #flexible

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