Things to Keep in Your Gym Bag ⬇️

🥊 Training Gear: boxing gloves, shin pads, focus mitts, Thai pads, MMA training gloves, BJJ gi, belt

🩳 Training Clothes: rash guards, shorts, spats, t-shirts, flip-flops

👊 Protective Equipment: mouth piece, hand wraps, jock/cup

🪥 Personal Hygiene Items: towel, deodorant, toothbrush, toothpaste, mouthwash, hair ties

🩹 First-Aid Items: tape (various sizes), band-aids, pre-wrap

🦠 Equipment Hygiene Items: No-Stink bags, disinfectant spray, wipes
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Spartan Fitness MMA Birmingham, AL | SBG Alabama 🦍
📍179 State Farm Pkwy.
Birmingham, AL 35209
📞 205.824.8361
www.spartanfitnessmma.com

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