#Shorts 💥Back hurt when strength training? ➡️I bet you’re doing your “BENT-OVER” position wrong.

I see it all the time: you hinge over to do a row, but you’re sitting up so high that your low back muscles are holding the weight of your torso.

➡️ Get down! Squat deep into it, and hinge over more. This will put the load of your torso back into your hips/glutes and out of your low back. ✨magic✨

➡️➡️➡️ Be sure to watch this more in-depth video about avoding pain while working out: Tips to Avoid Neck Pain While Working Out: [ Ссылка ]

🙋‍♀️ Does this tip help? Have you been sitting too high?

🙋‍♀️ Tag your workout partner so you both on the same page with your training technique!!!

#lowbackpain
#backpain
#backpainsucks
#backpainexercises
#exercisesforbackpain
#backpainrelief
#backpaintips

свернуть