After catching up on current events, we tackle one big question which only seems to get asked of us more and more often:

What are the differences, do's, and don'ts of tactical strength and conditioning coach?

With combined base experiences of JBLM, Fort Knox, and Fort Bliss, we lay out what we've seen work (and not). From big military to SOF, 0600 PT to open gym, civilian v military culture, to being lethal down range v Friday night lights, all the top topics are covered.

Any topics you'd like to hear discussed in future episodes, please leave a comment below or direct message ⤵️
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0:00 - Catching Up
4:35 - South France is the Miami of Europe
12:34 - James Bond v Keanu Reeves
16:00 - No Swayze, No Wayze!
22:31 - Day Shift...a fine film.
26:00 - NFL Preseason Industry
35:32 - Kid Rock...and the Presidential Fitness Test
40:50 - Tactical S&C FAQs
1:36:13 - Basics...then addition
1:45:46 - Losing Bodyfat via Strength Gain

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