After deleting social media for 2 years, I decided it was time to get rid of my smartphone. 📲 I was burnt out, lazy and comparing myself with everyone online. I realized we'd rather believe that life is out of control than to actually have to take control and do something about it.

I spent the past 3 months living life without my smartphone. I've learned so many things through this experience that i'm going to share on this video. My focus and memory improved immediately after I started spending less time on my phone. The less time I spent on technology, the more I started to read and embrace alone time.

Although technology benefits the world, it often takes so much from us. It steals our peace, happiness and contentment that we so deeply need. It's not about getting rid of your smartphone forever, but learning to spend less time on it. Take steps away and begin to experience the real world again. Lay down what is promising you happiness and pickup the things that actually give it to you.

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Timecode:
0:00-0:44 Life Is Crazy
0:45-1:40 What Happened?
1:57-2:15 My Consumer Habits
2:16-3:03 Memory & Focus
3:04-3:44 I Started To Feel Again
3:45-4:11 Reading Is Restful
4:12-4:45 How To Do It?
4:46-5:09 I Got Stuck
5:10-5:56 Live With It
5:57-6:38 Is It Good For You?
6:39-7:20 Life Will Pass You By
7:21-8:17 They Are Powerful Until
8:18-9:05 Just do This!
9:06-10:08 Take Control

"We'd rather believe that life is out of control than to actually have to take control and do something about it"

The Light Phone
Getting Rid Of My Smartphone
Jordan Hawkins
Life without social media
Giving up my smartphone
Phone Addiction
Finding Contentment

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