Consistently adding strides to your running is a super effective way to get faster - AND they're easy! And by doing them early in your training cycle, you reduce your injury risk when you get to your harder race specific workouts later on.
Come out to the track with me and I’ll show you
1. How to do strides (and why they're so effective)
2. A simple way to get strides plus your workout in on a quality speed day
Join the Strides Challenge – Happening NOW: [ Ссылка ]
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