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Is this the ONLY stretch everyone should do?!

Well, one thing is for sure: most people have issues with bending forward and shoulder mobility.

At least I met many people with these issues.

The harms of the sedentary lifestyle are well known.

Sitting in front of the computer for hours a day causes posture issues, shortens the pectoralis muscles, protracting the shoulders which is limiting shoulder mobility.

The sitting position itself causes several problems which affects the posterior chain mobility, so many people have problems with even bending forward to tie their shoes.

In terms of training, many people have issues with exercises with hip flexion and compression like the L-sit, v sit ups or leg raises, as well as the full range of motion push ups or dips due to lack of shoulder extension mobility.

If we take these as a basis, then the following exercise will certainly be very useful, if not for everyone, but for people with the mentioned problem!

The forward fold with shoulder extension is an active, loaded stretch from gymnastics.

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