MUSIC: "Summer Feelings (Tabata)" by #TabataSongs
LISTEN: [ Ссылка ]
Cynthia Balout demonstrates this full-body #CrossFit-style #Tabata Dumbbell Workout.
Perform each movement for 20 seconds followed by a 10 second rest.
The Workout:
--Thrusters
-Alternating Dumbbell Snatch
-Bentover Row
-Leg Raise
-Push Press
-Alternating Dumbbell Cleans
-One Leg Dumbbell Deadlift
-Weighted Situp
Cynthia Balout:
[ Ссылка ]__
TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.
[ Ссылка ]
[ Ссылка ]
Location:
CrossFit Chartrons by Elevate. Bordeaux, France.
[ Ссылка ]
#tabata #tabatasongs #dumbbellworkout #cynthiabalout
![](https://i.ytimg.com/vi/Eh9pKbDYav4/maxresdefault.jpg)