Learn a quick and easy cardio workout for older adults: jogging on the spot. It's great aerobics
There are more fitness, cardio and strength exercises you can do at home either alone, or with the help of a partner in our free "gentle exercise for older adults" video program. Available on our website:
Access the full program on gentle exercise for older adults: [ Ссылка ]
This gentle exercise will help maintain your cardiovascular health, keeping you fit.
These videos were developed in partnership with the SIEL Bleu Association
Visit our website: [ Ссылка ] to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
To help us translate the videos: [ Ссылка ]
Voice-over by volunteer Lizzie Da Costa
Why not say hi on Facebook? [ Ссылка ]
Translation - Marie Bouchet
