Muay Thai is referred to as the "Art of Eight Limbs" because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact". Two of those points are the focus of today's installment in our Muay Technique series. Kru Vivek demonstrates the proper form for the four basic punches -- jab, cross, hook, and uppercut. If you're a beginner, be sure to watch our previous video on The Fighting Stance. It will help you set a good foundation to throw effective punches.

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