Walking with arthritis ✅

Get more comfortable when walking, especially longer distances by working on these 3️⃣ things:

1. Balance
2. Strength
3. Weight bearing on one leg

Incorporating each of these into your daily routine can help tremendously in building up confidence for walking 😍

The key is CONSISTENCY 👏🏼

Simply incorporating a little of each into your day can really start to add up- hey it’s better than taking no action!

Action is the key to success if you want to open doors to:

🌎 taking that trip you’ve always wanted to go on

🏖 walking along the beach

♥️ taking walks in the neighborhood with family/friends

🐶 being able to keep up with your pet

It is possible to live your greatest life even with arthritis. You just have to prepare your body for these activities!

If you want to know more about how to get started in making adventure possible for yourself despite osteoarthritis- I’m hosting a free live webinar both this afternoon and next week ✅

Sign up in my profile by clicking on @adventurealive and link underneath my picture 🙌🏼

Cheers to adventure 😍😍

#osteoarthritis #arthritispainrelief #kneearthritis #balanceexercises #physicaltherapy #physicaltherapist #hiparthritis #backarthritis #arthritisadventure

Not medical advice. Try at your own risk.

свернуть