Our mind often dictates our experience, so set yourself up for success this Monday by approaching it with the right attitude. Enjoy this short meditation to help start the week off right. Ready to try another Sunday Scaries meditation? We've got you covered. [ Ссылка ]


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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

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