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Is Ashwagandha the secret to boosting your testosterone levels, building more muscle, and feeling less stressed? Or is it another overhyped supplement that may even make you feel emotionless if you take it for too long?

You will learn all about the supplement Ashwagandha in today’s video! Check the timestamps below to learn more.

0:00-1:13 Why Ashwagandha?
1:14-2:12 Ashwagandha and Testosterone Research
2:13-3:16 Will You Build More Muscle?
3:17-3:47 Why Does Ashwagandha Boost Testosterone?
4:24-4:59 Ashwagandha & Training Performance
5:00-6:04 My Ashwagandha Experience (Stress-Reduction)
6:05-6:58 Dark Side Effect? (Anhedonia)
6:59-7:16 Safety & Toxicity
7:17-8:13 Dosing & Cycling With Tongkat Ali
8:14-9:01 Important Perspective
9:02-9:24 Conclusion

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