8 Great Exercises for Hip Osteoarthritis - In this video, we delve into a series of highly effective exercises designed to enhance mobility and alleviate pain for those suffering from Hip Osteoarthritis. These exercises are medically-backed and will help you regain control of your hip health.

• Single Leg Knee to Chest
• Double Leg Hug
• Hip Flexion, Internal & External Rotation
• Clam Shell
• Knees Together, Raising Heels
• Knees Apart, Internal & External Rotation
• Knees Apart, Hip Extension, Internal & External Rotation
• Pelvic Bridge

Incorporating regular exercise into your routine is crucial for managing Hip Osteoarthritis. Not only does it help to maintain flexibility and strength, but it also reduces joint pain and stiffness.

Check out our "Hip Exercise Playlist" - [ Ссылка ]

OSTEOARTHRITIS BOOKS AND SUPPLEMENTS
Osteoarthritis Books at Amazon [ Ссылка ]
Osteoarthritis Supplements at Amazon [ Ссылка ]

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00:00 Single Leg Knee to Chest
00:58 Double Leg Hug
01:22 Hip Flex, Int & Ext Rotation
02:19 Clam Shell
03:05 Knees Together, Raising Heels
03:47 Knees Apart, Int & Ext Rotation
04:47 Knees Apart, Hip Ext., Int & Ext Rotation
05:34 Pelvic Bridge

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

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