Arch and Flatten is the simplest, safest movement you could ever do to relieve chronic low back pain so your back can extend and flex with more ease and freedom.
In this updated version of Arch and Flatten Martha takes you through "arch and release" and "flatten and release" for a more comprehensive exploration of how to release both the front and back of your body.
This movement can be done seated and standing as well!
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Essential Somatics® Fundamentals Course: [ Ссылка ]...
Somatics Retreats: [ Ссылка ]
Essential Somatics Teacher Training: [ Ссылка ]...
Essential Somatics Shop: [ Ссылка ]
