Got 30 minutes for a quick (but not so easy) 30 minute indoor cycling workout from Spinning®? Get the original, authentic Spinning® experience in this free full length 30 minute Spin® class! You'll shift gears 3x while you work in zones 1 to 3.
Ride: Shifting Gears x3
Length: 30 Minutes
Instructor: Yifat Binder
If you loved this free online class, you can access our full catalog of Spinning® rides for 30 days, FREE! Learn more about our bikes and access your free trial here: [ Ссылка ]
About the Spinning® App:
Bring the studio home! Experience the energy and inspiration of the original indoor cycling brand on the new Spinning® app. The app delivers a training experience that emulates our time-tested live classes at gyms and studios around the world. When you ride with Spinning®, you ride with Certified Spinning® Instructors - some of the most highly-trained fitness professionals in the world. You’ll get expert coaching and and energizing, cycling-inspired rides!
With hundreds of rides to choose from and new releases every week, a great mood and good sweat is only a few pedal strokes away. Choose from classes of varying lengths starting at 30 minutes! You can even complement your cycling training with off-bike workouts for total body strength and toning.
The Spinning® app offers two subscription levels, with and without metrics. With Plus, you’ll get in-ride metrics and performance tracking when using a heart rate monitor, cadence sensor or power crank. Ride with Basic for a bike-only workout with all the energy and inspiration of a Spin® class but without in-ride metrics.
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Facebook: @spinning
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Subscribe to our YouTube channel for more free workouts, inspiration from the global Spinning® community, training tips, bike how-to guides and more!
About Spinning®
With a deep cycling heritage, solid programming, and bikes designed to fit riders of all shapes, sizes and abilities, the Spinning® program continues to succeed in its mission to bring health and fitness to everyone. Our expert coaching led by a team of Certified Spinning® Instructors delivers great rides, and results, helping millions of people get into the best shape of their lives. The love and enthusiasm for Spinning® has cultivated a truly global community, a worldwide network of instructors and riders united by passion and the feeling of training with purpose.
Spin® Bikes
Our bikes are made to fit riders of all shapes, sizes and abilities and replicate the feel and geometry of real road bikes with elegant and durable designs. This impeccable engineering and innovation that began with bikes for gyms and studios around the world is also carried through to our consumer bike models, for an authentic studio experience at home.
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