The 2 on 1 grip is one of best ways to control your opponent in no gi BJJ. It allows you to take your opponent's back, sweep him and submit him at will. From [ Ссылка ] here's the fundamental way to do the 2 on 1 grip.
In the Arm Drag and 2 on 1 Formula you'll learn how to use this grip to continuously attack your opponent in the guard.
The full instructional is now out and comes with a really cool 50 page comic-style reference guide.
Click here for more info about the Arm Drag and 2 on 1 Formula instructional: [ Ссылка ]
Thanks!
Stephan Kesting
