Click Here To Subscribe! ► [ Ссылка ]
Website ► [ Ссылка ]
Lu explains how to do a 180 regrab. This is when you end up in a inverted pull up position, or the end of a skin the cat, you then pull, twist, and kick out your legs to turn around and regrab the bar to starting position.
Must strengthen your backwards pulling which is a movement many people don't practice. Must separate your legs and propel them to give you that extra boost up. Body alignment is also important. You want to make sure your shoulder is positioned in front of the bar slight further then it would be if you were going for back lever. At the high point you pull and turn. Doing it, earlier will make it much harder. Proceed with caution.
Athlete - @lulu_barstarzz
Ω Shop Ω
Check Out Our Shop! ►[ Ссылка ]
Clothes, Equipment, Training Education
Workshops / Classes / Performances
Officialbarstarzz@gmail.com
Social Media
Facebook ►[ Ссылка ]
Instagram ►[ Ссылка ] @barstarzz #barstarzz
Twitter ►[ Ссылка ] @barstarzz #barstarzz
Check Out Our Series On Epictv!
Epictv ► [ Ссылка ]
Support Barstarzz by doing your shopping with Amazon using our affiliate link. It costs you nothing extra. Bookmark the link and use it whenever going to Amazon [ Ссылка ]
Thanks for all your support family, rating the video and leaving a comment
is always appreciated!
...........
...................__
............./´¯/'...'/´¯¯`·¸
........../'/.../..../......./¨¯\
........('(...´...´.... ¯~/'...')
.........\.................'...../
..........''...\.......... _.·´
............\..............(
BROFIST ...........
How to 180 regrab (Explode Out Of Backlever!!)
Теги
How to 180 regrab Explode Out Of Backlever!!back leverbacklevercalisthenicsfrank medranofrankmedranosuperhumansuper humansuperhumanhannibal for kinghannibalforkingbrenden meyersbrendenmeyersstreet workoutstreetworkoutworkoutDo It Yourself (Hobby)pop out of back leverinverted pull upskin the catskinthecatRingsTrainingPresspullbarstarzzbar starzzBenchPowerliftingFitnessStrengthExercise