Join me for a 40 Minute Full Body Pilates workout with the mini band. You will be able to do the entire workout without the band but if you have one, this will bring added reisistance and strengthening work to your pilates practrice. This is Intermediate Pilates and will have a mix of both strengthening and stretch options to help you get the best our of your body. The class will cover both the upper and lower body, the core and include a focus on the glutes, activating them, isolating them and strengthening them as well as giving you a wonderful pilates workout.

If you need to get yourself a band, these are the ones I use: [ Ссылка ]

Please note this is an affiliate link so I may earn a little something if you buy a band. Any proceeds go towards running this channel which remains free for you.

If you'd like to see my other band workouts why not check out my playlist Pilates with Small Equipment here: [ Ссылка ]

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatescore #resistancebands

If you enjoyed this video, feel free to buy me a coffee to show your support: [ Ссылка ]

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: [ Ссылка ]
To Order in the US/Worldwide Click here: [ Ссылка ]

I am featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
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Want to keep in touch? Come join me on my other social channels:
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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