Back pain is disabling, scary, and stressful. We are here to tell you that you are not alone and there is hope! Low Back Pain is a highly prevalent health condition that has manufactured considerable suffering across the world. It has been shown that low back pain causes more years lived with disability than any other health condition. This article will take you through a multidisciplinary approach using education, exercises, mindfulness, and nutritional pieces to help you end back pain now!


Many people with low back pain have ongoing and recurrent complaints. Pain represents a major clinical, social, and economic problem and one which has exercised generations of health care professionals; while for many patients pain is more or less a permanent feature. This issue only seems to be getting worst and worst globally. Low back pain is responsible for substantial costs by way of healthcare expenditure, disability insurance, and work absenteeism. This article will provide an answer to this expensive problem.

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