Recovery day benefits:
1. Reduced risk of injury: Taking regular recovery days allows your body to repair and adapt to the stress of training, reducing the risk of injury.
2. Improved performance: Recovery days allow your body to recover and rebuild, which can lead to improved performance in future workouts or competitions.
3. Better sleep: Rest and recovery days can help improve sleep quality and duration, which is important for overall health and recovery.
4. Mental break: Taking a break from intense training or competition can provide a mental break and help to reduce stress and fatigue.
5. Increased motivation: Taking recovery days can help prevent burnout and increase motivation to continue training or competing in the long-term.
Stadium Workout Benefits:
1. Variety of workout options: Stadiums often have multiple levels and sections, providing a variety of workout options such as running stairs, sprints and agility drills.
2. Elevation change: Running or walking up and down the stadium steps can provide a challenging workout and help to improve cardiovascular fitness.
3. Group workout: Many stadiums have designated workout areas and/or groups that meet regularly for workouts, providing a sense of community and accountability.
4. Beautiful surroundings: Many stadiums are located in scenic areas, providing a nice change of scenery for your workout.
5 Accessibility: Many stadiums are publicly accessible and open during non-event hours, making them easily accessible to use for workouts.
