You have questions and I have (some) answers. Over the past few months, I have received excellent questions around breathing exercises, breath holding, and increasing our lung capacity. In this video, I'm walking you through my go-to exercise for better and stronger lungs. This is how I was able to hold my breath for 4 minutes!
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Here at The Great Kind, we exercise our minds in our pursuit to Greatness.
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Equipment Used:
Tripod: [ Ссылка ]
Tripod Phone Mount: [ Ссылка ]
Gimble: [ Ссылка ]
Light: [ Ссылка ]
Mic: [ Ссылка ]
Camera: Various iPhones
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